Lodrina Cherne came down a couple of weeks ago to get some help dialing in her gear. By the end of each session, we were pretty close. Watch her squat, bench, and deadlift.

A post shared by Goggins Force (@gogginsforce) on

Squat Night

A post shared by Goggins Force (@gogginsforce) on

Bench Night

A post shared by Goggins Force (@gogginsforce) on

Steve Goggins
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!