We lift so much so often that we sometimes forget to lift those around us no matter what their altitude is. Attitude, not altitude determines amplitude. You can change a person's day right this moment by doing or saying something that will build that person up. By doing so, you can change your own day as well, Try it! Tell me I'm wrong. Liftin Today: Tier I Run: 5K C/S Row: 80 reps If in the rack: 135lbs On the EliteFTS C/S row: 55 lbs Barbell Shoulder Press: 3x15x50 DB Lean Out Lateral Raise: 3x15x10 Barbell Upright Row: 3x15x15 BB Curl: 3x15x50 Reverse Grip BB Curl: 3x15 Concentration Curl: 3x15x25 Ab Wheel: 3x15 Bike Commute: 22 minutes Tier II AirDyne w/ knee circle for constant knee abduction; 10 mins Blast Strap Row: 200 reps 12" Box Step Up w/ band for lateral abduction: 5x10 Concept II Row: 10x10/50 Suspended Knees to Elbow: 60 reps
We Lift So Much So Often
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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