Monday 30 mins stepmill Wednesday Hammer row with bands and chest supported row with bands 8x10 per Push down with band attached 6x10 Incline with monster mini doubled up 135lbx10x several Kb stability ball flyes and pressed 5x10 flyex 10 press Neck is still jacked and seeing retina specialist tomm. After that consult, will determine volume and weight progression. Vision is fine except a cloud in the middle with a knot hole through it. Weird I know. Spud
Wednesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!