Wednesday Training

Wednesday Training

I had to run our delinquent football players this morning so I got mine in first thing.

  • FBB Bench Warm-ups 135x5, 155x5
  • Pull-aparts 2x25
  • Split Squat 2x15
 
  • FBB Bench 170x5, 190x5, 210x5, 5x8@170
  • Fat Man Rows 4x10
  • Hammer Hi Row 2x20
  • GHR 2x10
Good morning. I didn't sleep the night before and it's catching up with me. I get four 4am wake-ups in a row this week. So psyched!  
— Matt Rhodes
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