Wednesday Training - Bench

Wednesday Training - Bench

Another day under my belt.

  • GHR: 2x10
  • Split Squat: 2x10
  • Pull-aparts: 4x25
  • FBB Bench Warm-up 3x5
  • Neck Harness: 2x10
  • FBB Bench 205x5/235x5/265x5/5x10@185
  • Pull-ups 6x5 w/pause
  • Hammer Row: 2x20
I was going to play around a bit, but about 25-30 athletes started showing up as I was finishing so I shut it down. I had to print workouts and all that crap. Still, I got done what needed to be done. One week until our coach's lifting challenge. I'm still debating the weights I'll use, but I'm feeling good.
— Matt Rhodes
Tagged: Coaching Logs
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