Wednesday Training: Deadlift

Wednesday Training: Deadlift

For some reason, Deadlifting was on my mind.

  • Trap Bar; 225/245/265x3/285x12
  • Shoulder Rehab
  • 10 Minute Circuit
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • Shrugs: 5x10
I also did some Neck and Curls. Then I went for a 40 minute walk with the vest. I got the dumb idea to add 15lbs to the vest (40lbs). I'm feeling it already. It'll be good, though since I'm not doing a ton of real conditioning. Walking around with 40lbs on me should keep me alive through the winter.
— Matt Rhodes
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