Wednesday Training: Deadlift/Bench

Wednesday Training: Deadlift/Bench

For whatever reason, I really felt like training on Wednesday instead of Thursday. I'm glad I took advantage because I have no desire to train today.

  • Deadlift: 285x5/325x5/365x5/285x10
  • Dips: BWT x10/25lbs x8/45lbs x6/55lbs x 4/70lbs x2
  • Pull-ups: BWT x10/25lbs x8/45lbs x6/55lbs x 4/70lbs x2
  • FBB Bench: 215x5/235x5/255x5/215x10
  • RFESS: 5x5 each
  • GHR Sit-ups: 5x10
I'm leaning towards a bike workout today and a bodyweight circuit at the hotel tomorrow. We'll see how that plays out the rest of the day.
— Matt Rhodes
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