Wednesday Training: Pre-Leader Week 2 - Clean/Bench

Wednesday Training: Pre-Leader Week 2 - Clean/Bench

  • Hang Clean: 135/145/155x10 total
  • Bench (Squat Bar): 105/125/155x5
  • Snatch-grip RDL: 2x15
  • Pull-ups: 2 sets of 5x3
  • Fat Mans: 2x15
  • Push-ups: Floor - 2x5/Elevated - 2x10
  • Prowler: 1/2 mile w/50lbs
I think I found my sweet spot with Prowler weight. Adding 50lbs put me right around 20 minutes for a 1/2 mile. It didn't kill me, but it sucked. Really feeling good about the multiple movements in a workout. I love the simplicity of just doing 3-4 movements. I'm also liking the idea of working towards a goal. I kind of always shoot for a minimum of 50 reps with most of my assistance work. If I limit myself to 2 sets it'll force me to really push the movements in order to get to 50. It's been a nice change and it's put a bit of competitiveness with myself back into things. I'll ride the lightning while I can.
— Matt Rhodes
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