Wednesday Training: Squat

Wednesday Training: Squat

  • MB Throws: x6
  • Foam Rolling (Back/Hamstrings/ITB/Quads): x5 passes on each
  • SSB Box Squat: 155x5/205x5/245x5/285x5/325x5
  • Ab Rollouts: 3x10
  • SB Crunches: 2x15
  • Rear Delts: 2x20
  • DB Shrugs: 2x20
  • DB Cleans: x20
  • SSB Box Squat FSL: 5x5@245
  • Push-ups/Dips: 5x10/5
  • Pull-ups: 5x5
  • Time for FSL work: 19 minutes
I took my time with the main work. I think it took me around 30 minutes. I enjoyed it. Did a set, listened to music. No rush. Keeping the train rolling.
— Matt Rhodes
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