Wednesday- Week 3 speed bench, shoulder saver and catapult (video)

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!   Week 3 dynamic benching with bands. My first two weeks felt terrible. Slow, grindy... it's been awhile since benching with bands so I knew it would take a few weeks for everything to come back... the fast eccentric, the reversal and grinding through the heavy top end. Dynamic Bench with mini bands 9x3 @ 85-95 Single @ 105 Single @115 Single @ 125 Shoulder Saver w/ Catapult 185x5 205x10 225x5 225x6 DB Shoulder Press 20x12 30x15 30x12 30x13 30x10   http://www.youtube.com/watch?v=wYcoSAua-u4   Pull-up Muscle Round 6x4 with 10 seconds rest   http://www.youtube.com/watch?v=f18-vvw1CYg   Pullovers 3x15 Rolling DB Ext 4x10 Side Raises 3x12