So this weeks starts the structured training plan for my #grandgoals training plan. In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log. This training plan will be updated every couple weeks as its refined. Currently I'm in a hypertrophy block and will be cycle between hypertrophy and strength phases for awhile before moving to peaking phases.
I did lose my training footage from the second half of the week but this is the first few sessions compiled here. [youtube=https://www.youtube.com/watch?v=6Q9_Q1Cmb8w]
Kabuki Strength Coaching Process
Week 1 of Structured Training - Full weekly Program details
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