Week 4 Training (all sessions)

I got in all three sessions last week even with a road game. We left much later than usual. Monday

• FBB: 115x5/130x5/145x11 PR!/165x5 PR!
• Pull-ups: 5x5
• KB Row: 5x10
• FSL: 5x5@115
• DB Shrugs: 3x15
• Neck: 2x20

Wednesday

• Trap Bar: 260x3/290x3/320x13
• Push-ups: 5x10
• Miscellaneous
• Fat Mans: 5x10
• Pushdowns: 5x15
• FBB Press: 2x15
• Neck: 2x15

Friday

• FBB Incline (2): 105x5/115x5/125x8 PR!/135x5 PR!
• T-Bar: 4x10/1x20 with 3 plates
• FSL: 5x5@115
• BB Shrugs: 5x10
• Neck: 35 reps

This was a good week. I'm making slow progress, but progress nonetheless. I have 1 more week of Squatting and then Deadlifting (2 weeks of training) and I'll be able to increase my training numbers for my Squat, Bench and Deadlift. Incline is a little behind because i just started using it again. This will be my first time increasing Squat and Bench, though, o I'm very happy about that. In case you wondering, my rule is when I get 10 reps at my top weights each week I can increase my training weights.  

• DB Curls: 2x15