This Monday's training was better than last Monday. I was able to train without any pain issues. Bench 155x10, 231x10, 275x6, 231x10x3, Incline db presses 3x15 Cable flys 3x15 Side db raises supersetted with db front raises. 3x15 each Tricep push downs with rope 7x15 Band pull aparts 3x25 Rotator cuff cleans 3x15 Wednesday Deadlift Before Wednesday's training, I felt good. No pain, no limp. Pulled off of 5 inch blocks 145x8, 185x5, 225x5, 275x5, 315x5, 365x3, 415x3, 465x3
465x3 off 5-inch blocks Trap Bar 145x5, 185x5, 225x5, 275x5, 315x5 GHR 2x10 Lat Pulldowns (close) 3x20 Seated Rows 3x20 Saturday Squat Front Squats w/ harness Barx8x2sets, 135x8, 135x5x2sets, 185x5, 225x5x2sets, 185x5x2sets
Front squat 225x5 Leg Extensions 2x20
Week 8 post surgery update March 30 - April 4
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