Week of Feb 18th - New Cycle

Week of Feb 18th - New Cycle

Monday Training: Squat

  • SSB Box Squat: 205/230/3x3@255
  • Push-ups: 5x5
  • BBB: 10x5@205
Wednesday Training: Bench
  • FBB: 100/110/3x5@120
  • BBB: 5x10@100
  • Pull-ups: 50
Friday Training: Deadlift
  • Trap Bar: 235/260/3x3@285
  • T-Bar: 7x10
  • BBB: 10x5@235
  • LM Press: 3x15 each
Saturday Fluff and Puff to follow a quick Baseball group that's getting a lift. I think I'll only be doing the 4th day for another cycle (2 more weeks). The weather is getting better and I can probably not be such a baby about the cold. The only downfall I see in my training is not enough work for my upper body. I've been very lucky that the work I have been doing hasn't been really bothering my shoulder. It's still REALLY weak, but I can tell it's improving. The extra upper body work is ALL for aesthetics. I just want to look big again.
— Matt Rhodes
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