Week of January 28th

I am now down to 1 assistant. I've been much busier than I care to be so obviously, I haven't done a good job of keeping this updated. I apologize for those who follow me regularly. Here's what happened: Monday

• SSB Box Squat: 210/230/250x5
• Face Pulls: 5x20
• BBB: 10x5@210
• Push-ups: 5x10

Tuesday

• FBB: 115/125/135x5
• FSL: 5x5@105
• Pull-ups: 50 (done throughout workout)

Thursday

• Trap Bar: 230/255/280x5
• BBB: 10x5@230
• Push-ups (on floor): 33 total before shoulder started feeling weird

Friday

• FBB: 115/125/135x5
• FSL: 5x5@115
• KB Row: 10x10 (done throughout workout)
• Pushdowns: 50
• Face Pulls: 50

This was a good week of training. The 4 day plan worked well and I was able to get all of my work in. I was pleasantly surprise that I was able to do real Push-ups again. Although I didn't do many, there's definitely a difference. I've done some more in last week's workouts so this is promising.