Just a steady progression of getting better. The time on my runs are just a bit longer. I'm stretching and rolling just a bit more. I'm getting into a real groove. The hip and back feel like they are a non-issue, but I'm still treating them like they are. The shoulder/biceps tendon is coming along. I got back to getting deep tissue this week after a couple of weeks off. I really needed it. My little masseuse dug her elbow so hard into my biceps tendon I wanted to scream, but with each pass it was a little less excruciating. Again, progress. All I want to do is be my best possible self so I can get back to kicking a$$! MONDAY-FRIDAY 10 minutes AM stretching TUESDAY Treadmill couch to 5k week 6: 5 minute warmup 6x3:30 run w/0:30 walk 5 minute cooldown Total time: 34:00 1 hr deep tissue THURSDAY Treadmill couch to 5k week 6: 5 minute warmup 6x3:30 run w/0:30 walk 5 minute cooldown Total time: 34:00 30 minutes foam rolling and stretching SUNDAY Treadmill couch to 5k week 6: 5 minute warmup 6x3:30 run w/0:30 walk 5 minute cooldown Total time: 34:00 30 minutes foam rolling and stretching
WEEK THREE OF 5/3/AWESOME - CONDITIONING/RECOVERY
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