We only smell like we did.
Note to self: Use soap and deodorant.
Today's Training:
Run: Easy/Slow 3 miles
Cycle: Commute
Push-ups: 100 reps in as few sets as possible
Dips: 100 reps in as few sets as possible
Dynamic Bench: 10x3. Today's cue is "Pull the bar apart to straighten your arms"
DB Fly: 5x15
Cable Tricep Pushdown: 5x15
Suspended Knees to Elbow: 4x10
Cycle: Commute
