It's summer. It's hot in the summer. People sweat when it's hot. Wipe your sweat off the equipment with your own towel. I'm in a gym that has no air conditioning. Some people sweat at THINKING of training. My folks come with their own mopping system. Do everyone a favor an don't swap cooling fluid with your training partners or worse someone you don't know who's in the gym Today's Training: Tier I 4 hole pin pull v. medium bands: -Work up to a 4 RM -4x10x50% of that 4 RM 45 Degree Back Extension: 4x12 Reverse Hyper w/ pause on contraction: 4x12 Bike Commute Sprint: 10x50 yards Tier II Squat: 5x15 DEEP! Chain Lunges: 3 sets x 36 steps dropping a chain at 12 and 24 GHR: 5x15 Leg Press: 3x30 2/3 rep with no lock out
Weight Room Etiquette.
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