See that photo above? THAT was how close she was to hitting a doggone near 20% increase on her Personal Record! Freaking Team Darden! http://vimeo.com/129390824 I've learned a few things recently that have helped me a lot in my lifting. 1) I need more therapy work. I've had pain for years in my bones that has mostly gone away. Chemo is giving me a lot more pain inside my bones that I can't pinpoint. Just because I don't have muscular pain doesn't mean I don't need to pay more attention to what COULD happen. 2) I need to be relaxed for Weightlifting. 3) I need to take smaller jumps with my sets. I don't need the reps, I need the sets at lower weight so that I can make it transfer UP before I start to use bad technique. Snatch a crap ton of singles 90 x 1 96 x 1 101 x 1 106 x 1 (best this year) Extremely pleased with my technique improvements on these Clean and Strict Press (cleans hurt my bicep and hamstring) a crap ton of sets with 60-85 kg Squat singles up to an easy 175 kg Don't miss my wife's great day!
Weightlifting Friday!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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