Weightlifting Friday

Johnny Cash and Hank Jr were calling my name. The plan is to stick with the bulk of my work being technical on all lifts in the 75-85 KG range. I'm hoping that this will pay off technically and it won't beat up my joints as much. Snatch 75 x 1 x 3 sets 80 x 1 85 x 1 90 x 1 95 x 1 100 x 1 80 x 2 x 2 (finding speed and fixing technical errors Clean and Jerk important that I did a couple good cleans with LIGHT weight which is huge! Means I'm showing progress on bar control and releasing the bar at the right time as well. It is a huge sign for me and my future lifts on cleans. 75 x 1 x 3 85 x 1 95 x 1 100 x 1 Snatch Pulls 100 x 2 x 3 sets Clean Pulls 100 x 2 x 3 sets Viking Front Squats 155 x 1 x 5 sets Squat 195 x 1 x 5 sets