Nothing worked right. Back was tight, mind wasn't right, couldn't focus, nothing worked in sync...but I had to try Snatch warm ups 75 x 1` x 3 sets 85 x 1 x 3 sets 95 x 1 x 2 sets 100 x 1 102.5 x 1 106 x `1 x 2 sets, Season's Best Clean and Jerk warm up 85 kg x 1 x 3 sets 95 kg x miss Everything HURT as you can see in the video Viking Squats 220 kg / 485 Freedom Units x 1, PR Squat 200 kg x 1
Weightlifting Friday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!