When you find people who not only tolerate your quirks but celebrate the with cry's of ME TOO" Be sure to cherish them. Because those weirdos are your tribe."   Today's Training:   Dynamic Bench: 8x2@50% + 2 sets of chains per side   Bamboo Bar Bench w/ wind chime kettle bells: 5x15@ 1 pood   Over head Press: 2 reps every minute for 40 minutes super set with a bunch of face pulls and pull apart.

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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