There is a rather obese person in my program. She asked me what diet plan I recommend. I told her to not to eat anything fatty. She asked "like hamburgers?" I said NO FATTY! Don't eat anything! Bwahahahahaha To all Devil Dogs- Happy Birthday Sunday, Nov. 10, 1775... 243 years of Whoop'n Ass where ever needed. Today's Training: Bike commute: 20 mins Concept II Row; 33:30 mins Band Face Pulls: 5x10 DB Lateral Raise: 5x10 Shrugs: 5x10 BB Shoulder Press: 5x10 Bike Commute: 20 mins
Well...It's funny to me!
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