I was in contact the other day to check with Dave Tate to make sure there weren't any infringements or possible conflicts for using "West Coast Elite" for the new gym I am heading to come November 13th.
He thought there was no issue.
That's it! West Coast Elite. Has a nice ring to it, doesn't it?
Today's Training
Shoulder Reliever*
Cycle*
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
- Front Plank
Dynamic OHP: 10x3
Rear Delt Destroyer: 1x60-40-20
Cable Face Pulls: 4x15
DB Lateral Raise: 4x15
Shrugs: 4x15
Cycle*
