FSH! Everyone knows that. Dynamic Squat: 8x2x54% Then move it up to the next recognizable increment and do. 5x5@ that weight. Example: D.E. Squat: 8x2x275 move up to 315 and do 5x5 THEN, a drop set on the 5th set 1x5x315 1x10x225 1x20x135 GHR: 2x10xBW 4x20x20 lb med ball held on the chest Reverse Hyper: 2x30x315 Straight Leg Raise: 2x30
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