Got back to the gym today for some end of the year fun by doing Squats AND Dead Lifts as a super set. 15 sets of 2 Dynamic Squat @50% or as we used 250 lbs. The dead were done at the same weight using only one rep. The glorious thing? It had to be RIPPED up from the ground like I was trying to tear a tree stump out. Equipment used: EliteFTS Monolift Mastodon Bar ACTING like it was only 45 lbs Low Box w/ Black EliteFTS cover pad The Dead Lifts were done using the Okie Dead Lift bar The goal was to move back and forth as fast as possible. The set up could take as long as necessary but both the MOVEMENTS and the time between had to be wind burning fast. 10" Touch and Go Box Squat: 9x9x115 GHR: 5x10
What Is The Richest Kind Of Air?
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!