efs-christmas-

WHAT? It's almost Christmas

Prowler Sprint: 8x40 yd. x 90 lbs Dynamic Squat: 8x2x55% or 275 lbs for my group 10" Box Squat: 5x11x80 GHR: 4x25 Reverse Hyper: 2x30x180 Whoa! Christmas is almost HERE! That's fast I'd like THREE more Prowlers, Two more 3x3 super racks, I'd like...

dsws-efc-mrrcc

— Harry Selkow
Tagged: Coaching Logs
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