Front Planks: 4x1 minute Wipers: 3x12 McGill: 3x12 Pull ups 100 Dips: 100 Chin ups: 100 Push ups: 100 BB Curls: 3x +20 go up in weight -8 go down Cable Tricep Push down: 3x same DB Supine Tri Extension: 3x same Hammer Curl: 3 x same Reverse Curl: 3x same Reverse Grip Cable Tricep Push Down: 3x same
"Stop consuming caffeine
Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we underperform and become incapable.
Isn’t this absurd?
With healthy eating, sleeping, and exercise, your body will naturally produce far more and better energy than caffeine could ever provide. Give it up and see what happens. You will probably get withdrawal headaches. But after a few days, you’ll feel amazing."
~ Benjamin Hardy PhD
