When I was a young boy, my mother would say, "Everything you do on New Year's Eve/Day will become something you will always do for the following year".
I don't know if there is any truth to that, but it always made me think of the things I wanted to do throughout the year.
I made sure that I Ran, Biked, and Lifted today with laser-like focus.
I hope you all started your "Good Habits" today as well.
Today's Training:
Run: 5K fartlek
Bike Commute: 28 mins
3-way shoulders: 4x20
OHP: 5 RM
DB Lateral Raise w/ stoopid heavyweight: 4x8
Face Pulls: 100 reps
Ab Wheel: 50 reps
Crunch: 100 reps
Bike Commute: 27 mins
