When someone looks over my shoulder while I’m on the computer, I open up a new tab and start searching, “HOW TO KILL THE PERSON BEHIND ME.” Works EVERY TIME, just like NOW!!! Today's Training: Bike Commute: 20 minutes Pin Press: 4 rep heavy. Beat last week's numbers Push Ups: 175 reps in as few sets as possible Cable Fly: 4x10 Dips: 175 reps in as few sets as possible DB Supine Tricep Extensions: 4x10 Hammer Curl: 4x10 BB Curl 4x10 Concept II: 20 minutes Bike Commute: 20 minutes
When someone looks over my shoulder
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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