When something is difficult

I love the story of the old Soviet coach that would say..."do mored of'd dat", while he made a small downward circle of the index finger. There are times when something is difficult. There are more times that you fail going after something. Instead of quitting, "do mored of dat" is something that needs to be applied. When someone gets stuck or is frustrated with a particular lift in my gym, and ask me how to overcome it, you will often hear me say (in a non emotional manner) "Try Harder". So if something is difficult, just do more of it and try harder until you overcome it and achieve the goal or objective   Today's Training: GHR: 2x12xBW 1x12x10 1x10x20 1x8x25 1x20xBW     Box Squat w/ SSB Yoke Bar: Up to a 8 RM Drop set for 10 reps Big Drop set for 20 reps   Leg Press: 3x30   Tier II Leg Curl: 5x15 #3 hole Pin Pull or just below the knee 6 RM then hit 3x10x50% Reverse Hyper w. hold: 3x10x20 Hip Extension: 4x25 Chain Lunge: 1x12x two chains 1x12x one chain 1x12x0 chains equals...1 set Do three sets   Bike commute: 20 minutes