Yesterday's training was brutal. Eccentrics make a person SORE as heck! I woke up this morning with my lats hanging out from under my armpit and had me thinking how the hell was I going to pull deadlifts? When I asked the others on the team how they felt? I got the same response..."Sore!" So yep...we pulled and for the most part, pulled mightily. We had a lot of decent numbers with spot-on techniques. The teams have had a good training cycle thus far! Today's Training: AirDyne: 30 mins Dead Lift: use enough mats to place the plates on the bar 3" up Work up in singles with a double overhand grip Once the grip fails add a little more weight to the bar and hit it with either a reciprocating grip or a hook grip. Ab Wheel: 3x20 Ab Crunch: 200 reps 45 degree back extension: 3x10 Bike Commute: 26 mins.
When sore?
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