I know for a fact that most of the people I train are too busy being AWESOME to be bothered by meaningless stuff. So be happy and thankful as best you can. Today's Team Training: Run: 5K DB Chest Press: 4x4x70 then 40 reps in as few sets as possibl Women use 35-35 lbs Push Ups: 10x10 Barbell Overhead Press: 4x4x105 then 40 reps in as few sets as possible Women use 50 lbs DB Lateral Raise: 4x4x35 lbs then 40 reps in as few sets as possible Women use: 15-25 lbs AirDyne: 10x10/50 Bike Commute
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