“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” ~ Don Weller Today's Training for ME (and a few other people) Bike Commute: 20 minutes Working in pairs, you are to move through the ten sets as quickly as possible. The actual rest interval is the time it takes the OTHER person to do their set. Chin Ups: 10x2 Dips: 10x5 Barbell Curl: 10x3@85 lbs DB Supine Tricep Extension: 10x6@25 lbs Barbell Reverse Curl: 10x4@65 Bench Width Grip Push Ups 10x8 Suspended Knees to Elbows: 5x10 Cable Woodchops: 2x25@30 Bike Commute: 20 minutes It is AMAZING what a good night sleep can do for the body.
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