While doing the box squat today, we experimented with different foot placements. Once settled we began to hit our work sets. For me, I like my stance outside by shoulders with a slight toe out angle. 1. Dynamic Squat 58% for 8 sets of 2 reps (45-60 sec rest) 2. GHR 3 warm up sets of 5 reps 1 work sets to failure - max # of reps 3. Sumo Dead Lift 8 sets of 1 x LIGHT 5ish %- Form, form,form
“Without deviation from the norm, progress is not possible.”
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