Trust me...you won't remember even though you think you will. Today's Training: Run: 3.1 miles Both Tiers: Incline DB Chest Press: 4 working sets of 8 reps Incline Bench: 5x5 ballistically Bench Press v mini bands w/ hold: 4 working sets of 8 Stretcher Push Ups: 3x30 Indian Club Lateral Raise: 3x12 OHP: 5x5 ballistically Dips: 3 x failure Cable Rope Tricep Ext. : 2x failure Bike Commute: 18 minutes...wind aided
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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