7/3 15 mins stepmill 10 min BT with 120lb on guts Regular activations and plank/bird dogs Bench with chains 4x5 Over hand/under hand pulls to chest many x many Tempo flyes 4x6 Chest supported rows 10x8 Suspension strap pushes 3xmany 7/2 2 laps prowler Activations 10 min BT static guts 7/1 Activations and ab work 6 rounds Reverse hypers 6x12 Static BT 10 mins guts with 160lb and Ham BT wtih 300lb for 5 mins 6/30 15 mins stepmill Activations Had some regular man work toting 30 plus boxes upstairs. Took about two hours, Awkward and heavy. My hands and biceps are still mad at me several days later.
Ya, Happy 4th
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