Hammered out strongman training yesterday! Not sure how to post a video in here directly but its in my Instagram story @JailhouseStrong The session was great! Legs were tired a bit from heavy ruck on Monday Farmers walk dragging sled behind me too x 75 feet x 4 sets (felt very quick and video suggests such) Yoke 60 feet 4 trips Med ball throws (with tw workout partners 8 minutes, I throw, he throws, he throws repeat) Sledhammer Box squats 5 singles Felt like freaking superman!
yesterday strongman training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!