Dynamic Squat: 12x2x50% Quick Dead Lifts: 12x1x50% Yup...took as long to do as it did to read it too. Man...I promised I would NOT use this forum to push my agenda or my political point of view and certainly not my religious beliefs. But I have to say is that with the amount of effort being put into all the negative stink'n think'n in Social Media...Might be better to step away from the internet, grab your life back and focus on getting things right again for yourself FIRST!
You Can Do This Workout In The Amount of Time It Takes To Read It.
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