You can run with the Big Dogs or...

I remember a t-shirt from a few years ago that read, "You can run with the big dogs or you can keep your puppy ass on the porch"

If you choose to do something, attack it!

The half-hearted effort won't even scratch the surface of the objectives that need to be obtained YOU are in charge of it with the attitude of winning that you bring to the table. Not to ever be forgotten; The only thing more contagious than a good attitude is a bad one.   Today's Training: AirDyne: 30 mins Stretch: Pecs Lats Shoulders Triceps Floor Press: Keep going up in weight hitting triples. When you can't do any more triples, start adding a chain per side until you can't do the SINGLES. Go FOR BROKE!!! Skull Crushers: 4x8 Face Pulls: 4x15x+10 pounds more than last week Single Arm OHP: 2 warm-up sets x 10 reps 3 Work sets x 15 reps Shrugs: 3x8x405 Bike Commute: 20 mins. AirDyne II: 30 minutes Meridian Stretch Exercises