Everyone I know, knows something I don't. That's why I listen! GHR: 3x10 Box Jump: 10x2@50% of max Dynamic Box Squat with the SS Yoke Bar: 10x2@50% Dead Lift: 10x2@50%
You Can Wear Granny Panties OR Yoga Pants...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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