On a daily basis, you either get better or you get worse. There is no staying the same. The river flows past that one spot and then that part of the river is gone out to the ocean. In other words it's not the same water, nor are YOU the same person from one minute to the next. The focus needs to be on making yourself "uncomfortable" and then overcoming that discomfort. Otherwise, you won't stay the same you will actually be heading in the reverse direction. Today, right now...is a good time to improve! Today's Training: AirDyne: 30 mins
1. Close Stance Low Box (10-12 inch) yoke bar squats with the close stance (shoulder width or closer) * Work up to a weight that feels heavy for three reps. Rest, then repeat this weight for 5 reps 2. GHR * 3 warm-up sets of 5-8 reps * 2 weighted sets (hold the med ball) of 5 reps 4 sets of 10-12 reps - HEAVY * use the same weight as last week 4. Back Raises 1 set 100 reps Bike Commute: 22 mins AirDyne II: 30 mins Meridian Stretch Exercises
