I have fun with my solution to most issues. "Go up in weight!" Having a bad day? Not one has killed you yet, Go up in weight. Having a good day? GREAT, let's run with it, Go up in weight. My car broke down. Can you fix it right now? No? Yes? Go up in weight. I'm hungry. Me too...Go up in weight! See? Everything can be rectified or edified by going up in weight. You aren't dead, so you survived! Micro Mini Band Over and Backs: 3x10 Face Pull: 3x15x Medium Band Spider Walks: 3x4x micro mini band doubled over Kettle Bell Shrugs using monster bands for the bounce: 4x10x56 4 way neck: 3x12x5.0 Dynamic Bench: 10x3x 50% + chains C/S Row: 2x5x45 4x5x90 Tricep Push Down: 3x20x Medium Band DB Lateral Raise: 3x20x25
You Have Survived EVERY Bad Day
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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