I have never been one to wait until the 1st of the year, Monday's or any other convenient time to start anything. Once an idea is conceived it time to ACHIEVE. Get to it...giddy up...you know...no procrastination. There is no better time than right fucking NOW! Your fitness program or diet doesn't always need to start TOMORROW! Today's Team Training: Phase II Everything remains the same as the first 5-6 weeks only the weight is doubled. Box Squat: 3x13x95 with the box set one to two inches BELOW Parallel Dead Lift: 3x13x same weight GHR: 3x13 Bike (Legs Only): 23 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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