You're going to be fine once you figure out that you come from a long line of lunatics. I seriously have my shit together knowing my lineage. Today's Training: Bike Commute: 24 minutes Everything is 4 sets of 25 reps= 1000 rep arm routine BB Curl Dips Reverse Grip BB Curl Supine DB Tricep ext Seated BB Curl Tricep Cable Push down Hammer Curl C/S Tri Kick back Concentration Curl Banded Reverse Grip Tricep Push outs. Bike Commute: 22 minutes
You're Going to be Fine
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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