I just ran into Best Buy to purchase some batteries. The kid at the counter asked me for my zip code and phone number to which I replied, "90210 and 867-5309".

He never questioned or looked up at me once.

Today's Training:

AirDyne: 30 mins

Bike Commute: 26 mins. (riding angry)

Bench: 11x11x+10 total pounds more than last week

OHP: 11X11x+5 total pounds more than last week

Cable Fly: 100 continuous reps +5 lbs more than last week

DB Lateral Raise: 100 continuous reps +5 lbs more than last week

Bike Commute: 27 mins

Harry Selkow
Tagged: Coaching Logs

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