Bob Merkh is a middle school teacher outside of Atlantic City, New Jersey. He runs Atlantic City Barbell out of his home since 2014.
He did his first equipped meet in 2016 and had his daughter (10 at the time) call his depth and his wife wrapping his knees. He went 955/725/700 for 2380 at 275. He used this total to qualify for his first equipped Arnold and hit a 2500 total via 1040/770/690. Things went on this way for a couple of years as he clawed his way up the total charts. He was noticed enough after a 2605 total (1125/760/720), and he was invited to the WPO return in 2018, where he finished second in the heavyweights after Hoff.
For the 2019 WPO, Bob finished second behind Hoff again, although there were no classes this time. He pushed the total inch by inch over the years from 2710 to 2715 to 2720 (#5 All-Time). His squat is at 1165 (#5 All-Time), and his bench is at 835 (#2 All-Time). He posted large totals in unlimited, with the best being 2905 and his best band bench of 1100.
About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
Use Code Tabletalk for 10% off your first order.
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
Use code TABLETALK10 at checkout for 10% OFF your order.
LMNT
A tasty electrolyte drink mix.
FREE 8-flavor sample pack with any purchase!
RP Hypertrophy App
From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.
Use the following link to unlock early access pricing!
• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)
• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)
• Hypertrophy Annual - Early access $249.99 (full retail $299.99}
Use CODE: TABLETALK
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
Use Code TABLE TALK for 10% off your first elitefts order.
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop elitefts Limited Edition Apparel
Shop Team elitefts Workouts, Programs, and Training eBooks
Support Dave Tate's Table Talk podcast by joining the crew.
Download Our Podcast Here!
