1. Easy to set up - These are a lot easier to set up than the Pro Bands. You don't need to loop them a bazillion times. 2. No need for platform band deadlifts - Believe it or not, you can just place your feet inside the bands and get the same effect. 3. Balanced tension - The tension remains balanced while doing your lifts. 4. Heavier ones have a wider base - This is compared to double-looping or quad-looping the bands, which can cause them to shred. 5. Easy to transport - They're less likely to get tangled up with the rest of the random items in your gym bag. Get your SHORT BANDS

here.
elitefts Staff
Tagged: Education

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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