You are why we are doing this!
Dave Tate is back at the table. Today he kicks off the podcast by answering your questions. Dave and co-host Sam Brown discuss autoregulation, how to program, NFL's virtual off-season, pre- and post-surgery, and more.
Did you know? Many of the topics discussed today are pulled from the
elitefts' Strength Feed. You'll want to check this new site feature that covers a wide range of trending strength and conditioning topics.
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Today's topics include
00:00 Introduction
05:17 What are the most common mistakes in the gym (intermediates +)
05:41 How to Auto-regulate
18:15 Collaboration with Lane Johnson and John Meadows
23:14 NFL Virtual Off-Season Training
43:07 Meathead Chronicles - Dave's pre-and post-surgery tests/rehab
1:07:53 Need for a deadlift bar for competition prep
1:14:06 Conjugate when cutting weight?
1:21:18 Milk Fund
1:24:18 Does Box Squat carry over to regular Squats - Coaching
1:33:40 Advice for Coaching Career
1:44:07 How to learn to program?
1:53:44 Grip, Stance, Leverages
1:58:50 Pushing through mental barriers or setbacks
2:04:00 Abdominals cramping under heavy loads
2:10:35 GPP Advice
2:13:20 How to keep wrists from rolling while benching?
2:15:12 Recovery work for beginners?
2:19:21 Using gear to overload the movement for a raw lifter?
2:24:43 Help future Table Talk with comments on content
2:35:30 Static holds for bench press
2:36:52 Low back exercises for post-surgery
2:50:15 Benefits of a training partner
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