Stan Efferding joins Dave Tate and Sam Brown in this week's episode of Dave Tate's Table Talk to discuss a variety of topics. They review the day's leg workout and Stan and Dave talk about building a business, relationships, and how to be a better coach. Even getting into dieting and nutrition overall, they cover it all. Packed with great information you don't want to miss Stan Efferding on Dave Tate's Table Talk.
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Today's Topics Include
00:00 Introduction/Sam is an Instigator on Leg Day/Matt and Stan Intro
08:00 Pain Free Lifting/ Decision making for Training?/Know your Audience
13:00 Get Them Hooked? Dave’s Book of Clients?
20:00 Build Relationships and building a business?
25:00 Key Rocks to Becoming a Better Coach for YOUR client and Building Trust
45:00 Functional Training? Defining the Words we Use and “Calling People Out”
54:16 The BIG ROCKS of Health/Performance/Longevity/Stans Budget Blood Panel
1:09:00 Restrictive Dieting/Female Triad
1:17:06 The Health and Performance Spectrum
1:21:00 Coming out the Other End After Competing?
1:26:40 Maintain a BASE level of Badass to be Listened to
1:30:29 Work Hard so you can EARN Recovering and Earn Your Platform/ Do the Boring Shit
1:59:00 Wrap Up/ Where can you Find Stan and Matt
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